The Complete Idiot's Guide to Short Workouts

✍ Scribed by Deidre Johnson Cane, Jonathon Cane, Joe Glickman, Jonathan Cane

• Publisher: Alpha
• Year: 2000
• Tongue: English
• Leaves: 327
• Category: Library

✦ Synopsis

This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.

✦ Subjects

Библиотека;Здоровье и народная медицина;Фитнес;Спортивно-гимнастический тренинг;