MindβBody Medicine and the Art of Self-C
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Marc B. Schure; John Christopher; Suzanne Christopher
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Article
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2008
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American Counseling Association
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English
β 524 KB
π 1 views
A 4βyear qualitative study examined the influence of teaching hatha yoga, meditation, and qigong to counseling graduate students. Participants in the 15βweek, 3βcredit mindfulnessβbased stress reduction course reported positive physical, emotional, mental, spiritual, and interpersonal changes and su