Swimming : steps to success

✍ Scribed by Bay, Scott

Publisher: Human Kinetics
Year: 2016
Tongue: English
Leaves: 240
Edition: 4
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques:

• Freestyle

• Backstroke

• Breaststroke

• Butterfly

• Starts and Turns

• Open Water

• Survival Swimming

Step-by-step instruction and color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There’s even a scoring system for gauging success and determining readiness to advance to new skills.

Whether you’re instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace. Part of the highly successful Steps to Success Sport Series with more than 2.5 million copies sold, it’s your guide to in-water excellence.

✦ Table of Contents

Content: Climbing the steps to swimming success --
The sport of swimming --
Floating --
Manipulating the water --
Freestyle --
Backstroke --
Breaststroke --
Basic butterfly --
Turns --
Starts --
Open-water and survival swimming --
Continuing with swimming.

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