Superfoods: The 33 Best Foods for Your Health With which power foods you live fit and healthy

✍ Scribed by Tila, Jet

• Year: 2021
• Tongue: English
• Leaves: 94
• Category: Library

✦ Synopsis

33 foods with special effects
Healthy eating is the key to a long- latsting life, which reduces the risk of countless diseases and, in the event of an illness and increases the chances of survival and recovery. But what is actually healthy? Which foods get us going? In this eBook you will get to know 33 power foods that are good for body and mind.
Good things from the garden and kitchen
Power foods with incredible effects? Are you now also thinking about exotic fruits and plants? Then you will be surprised about finding a lot of well-known local foods in this book. Use your own garden and kitchen as a medicine cabinet. It's simpler than you think!

These power foods have it all! Recipes with power foods included
... And for inspiration, what healthy meals can look like, you will find a small bonus in this book: An excerpt from the cookbook "Slim & healthy with low carb". Here you can find them again: The Powerfoods!

✦ Table of Contents

FOREWORD
THE 25 BIGGEST RISK FACTORS FOR YOUR HEALTH
WHAT IS HEALTHY EATING?
WHAT HAPPENS WHEN THERE IS A LACK OF NUTRIENTS?
CAN FOOD ACTIVELY PROTECT AGAINST DISEASE?
33 FOODS FOR YOUR HEALTH
APPLES
KIWI
LEMON
BERRY
PEACHES AND APRICOTS
TOMATOES
PAPRIKA
CARROTS
ASPARAGUS
SPINACH
CABBAGE
LEGUMES
ONIONS
SAUERKRAUT
GARLIC
DANDELION
WATERCRESS
GARDEN HERBS
YOGURT
EGGS
FISH
OATS
QUINOABUCKWHEAT
LINSEED
CHIA
OLIVE OIL
PUMPKIN AND SUNFLOWER SEEDS
NUTS AND ALMONDS
COCONUT
GREEN TEA
THE MOST IMPORTANT RULES FOR STAYING HEALTHY IN THE LONG TERM
BONUS: RECIPES FROM SLIM AND HEALTHY WITH LOW CARB
SPINACH RICOTTA CUPCAKES
MEDITERRANEAN SALMON IN A PARCHMENT PACKAGE
VEGETABLE ROSTI FROM THE TRAY
BELL PEPPER CREAM PAN WITH PUMPKIN
TORTILLA WITH ZUCCHINI AND PEPPERS
VEGETABLE CURRY
FRANKFURT GREEN SAUCE (LIGHT)

✦ Subjects

Superfoods: The 33 Best Foods for Your Health