Powerful Paleo Superfoods: The Best Primal-Friendly Foods for Burning Fat, Building Muscle and Optimal Health

✍ Scribed by Heather Connell, Julia Maranan

• Publisher: Fair Winds Press
• Year: 2014
• Tongue: English
• Leaves: 227
• Category: Library

✦ Synopsis

Unlike other 'superfood' lists you may have seen that include things like soy, legumes, quinoa and goji, the Paleo community has a very different idea of what constitutes nutritional 'power foods'. With superfoods like grass-fed bison, bone broth, and coconut oil you are on your way to amazing health benefits including reduced incidence of diabetes, autoimmune illnesses, cancer, and neurodegenerative diseases.

Paleo expert Heather Connell will guide you through the top 50 Paleo superfoods from power proteins like salmon and locally farmed beef to super fats and Paleo-approved fruits and vegetables. Powerful Paleo Superfoods is your essential guide to getting the best out of your Paleolithic lifestyle.

✦ Table of Contents

Cover......Page 1
Title......Page 5
Dedication......Page 7
CONTENTS......Page 8
INTRODUCTION......Page 10
CHAPTER 1: PALEO SUPER PROTEINS......Page 17
SALMON......Page 18
EGGS......Page 22
GRASS-FED ORGANIC BEEF......Page 26
GRASS-FED BISON......Page 30
GRASS-FED LAMB......Page 33
SHRIMP......Page 36
TUNA......Page 40
CALF LIVER......Page 44
BONE BROTH......Page 48
CHAPTER 2: PALEO SUPER GREENS......Page 51
SPINACH......Page 52
KALE......Page 56
BRUSSELS SPROUTS......Page 60
COLLARD GREENS......Page 64
ASPARAGUS......Page 68
BROCCOLI......Page 72
SWISS CHARD......Page 76
CABBAGE......Page 79
SPIRULINA......Page 82
CHAPTER 3: PALEO SUPER VEGETABLES AND ROOTS......Page 87
SWEET POTATOES......Page 88
WINTER SQUASH......Page 92
CARROTS......Page 96
CAULIFLOWER......Page 100
BELL PEPPERS......Page 104
TOMATOES......Page 106
ZUCCHINI......Page 110
CHAPTER 4: PALEO SUPER FRUITS......Page 113
STRAWBERRIES......Page 114
BLUEBERRIES......Page 118
BLACKBERRIES......Page 122
RASPBERRIES......Page 126
CHERRIES......Page 130
GRAPEFRUIT......Page 134
FIGS......Page 138
APPLES......Page 142
LEMONS......Page 146
CACAO......Page 150
CHAPTER 5: PALEO SUPER FATS......Page 155
AVOCADOS......Page 156
COCONUT......Page 160
ALMONDS......Page 164
WALNUTS......Page 168
PUMPKIN SEEDS......Page 172
SUNFLOWER SEEDS......Page 175
MACADAMIA NUTS......Page 178
OLIVE OIL......Page 182
CHAPTER 6: PALEO SUPER HERBS AND SPICES......Page 187
GARLIC......Page 188
PARSLEY......Page 192
CINNAMON......Page 196
CAYENNE PEPPER......Page 200
BASIL......Page 204
TURMERIC......Page 208
MUSTARD SEED......Page 212
RESOURCES......Page 216
ACKNOWLEDGEMENTS......Page 218
ABOUT THE AUTHORS......Page 219
B......Page 220
C......Page 221
G......Page 222
L......Page 223
P......Page 224
S......Page 225
Z......Page 226