โ Scribed by Nelson, Arnold; Kokkonen, Jouko
No coin nor oath required. For personal study only.
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Stretching Anatomy offers great illustrations and practical advice from two well-known scholars in stretching.
Duane Knudson, PhD, FACSM, FISBS, FRCAAHPERD-- Texas State University, Chair, Department of Health and Human Performance
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Arnold G. Nelson, PhD, is a professor in the School of Kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on the effect of stretching on muscle performance. Nelson is a fellow of the American College of Sports Medicine and earned his PhD in muscle physiology from the University of Texas at Austin. He resides in Baton Rouge, Louisiana.
Jouko Kokkonen, PhD, is a professor in exercise science at Brigham Young University in Hawaii. For more than two decades he has taught anatomy, kinesiology, exercise physiology, and athletic conditioning, and for more than three decades he has coached track and field. Kokkonens research has focused on the acute and chronic effects of stretching. He earned his PhD in exercise physiology from Brigham Young University and now resides in Laie, Hawaii, with his wife, Ruthanne.
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