Stretching Anatomy-2nd Edition
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Nelson, Arnold; Kokkonen, Jouko
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Fiction
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2013
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Human Kinetics
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English
โ 4 MB
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and