Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women

✍ Scribed by Dr. Malissa Wood; Dimity McDowell

Publisher: Clarkson Potter/Ten Speed
Year: 2011
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women’s Heart Health Program at Massachusetts General Hospital.
Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart—physical, emotional, and spiritual. Smart at Heart’s holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart.

✦ Subjects

Health & Fitness; Nonfiction; HEA024000; HEA032000; HEA039080

📜 SIMILAR VOLUMES

Heart Smart: A Cardiologist's 5-Step Pla

📁 Heart Smart: A Cardiologist's 5-Step Plan for Detecting, Preventing, and Even Reversing Heart Disease

✍ Matthew S. DeVane 📂 Library 📅 2006 🏛 Wiley 🌐 English

"This is an important book addressing key health considerations relevant to every family in America. I urge every adult to read Heart Smart and every cardiologist's office to stock it and recommend it to their patients."--From the Foreword by James Rippe, M.D. coauthor of Weight Watchers Weight Loss

Heart Solution for Women: A Proven Progr

📁 Heart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease

✍ Dr Mark Menolascino 📂 Library 📅 29 Jan 201 🏛 HarperOne 🌐 English

Heart disease remains the number one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. And the problem is only getting worse. Dr. Mark Menolascino has been on the front lines of cardiac research for most of his life, ru

Heart solution for women: a proven progr

📁 Heart solution for women: a proven program to prevent and reverse heart disease

✍ Mark Menolascino, M.D 📂 Library 📅 2020;2018 🏛 HarperCollins;HarperOne 🌐 English

Part I: The truth about women's hearts. Unfair to the fairer sex ; Cholesterol, statins, surgery, and other myths about heart disease -- Part II: Your body and disease. Inflammation : the root cause of disease ; The functional medicine quartet : heart, genes, brain, and gut ; Healing your hormones -

📁 Heart solution for women : a proven program to prevent and reverse heart disease

✍ Menolascino, Mark, author 📂 Library 📅 2019 🏛 New York, NY : HarperOne, an imprint of HarperColl 🌐 English

x, 374 pages ; 24 cm

Heart Disease Prevention and Reversal: H

📁 Heart Disease Prevention and Reversal: How To Prevent, Cure and Reverse Heart Disease Naturally For A Healthy Heart

✍ John McArthur 📂 Library 🌐 English

The information in this guide has been compiled from the research of 50 world renowned leading heart doctors and scientists. This is what you will find inside: Why Conventional Treatments Won’t Cure Heart Disease •Cholesterol Reduction Drugs Are Causing Serious Side Effects A

Heart Smart: A Cardiologist's 5-Step Pla

📁 Heart Smart: A Cardiologist's 5-Step Plan for Detecting, Preventing

✍ Devane, Matthew 📂 Library 📅 2006 🏛 John Wiley & Sons 🌐 English