Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.
Serious training for endurance athletes
β Scribed by Rob Sleamaker; Ray Browning
- Publisher
- Human Kinetics
- Year
- 1996
- Tongue
- English
- Leaves
- 324
- Edition
- 2nd ed
- Category
- Library
No coin nor oath required. For personal study only.
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<b>Whether training for a 5K or ultramarathon, all endurance athletes can benefit from some form of resistance training. This training manual, written by two leading US fitness authorities, outlines how endurance athletes can benefit from incorporating resistance training into their weekly schedule.
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, thes
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viii, 189 pages : 19 cm
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