✦ LIBER ✦

📁

IronFit Strength Training and Nutrition for Endurance Athletes Time Efficient Training Secrets for Breakthrough Fitness

✍ Scribed by Fink, Don.,Fink, Melanie.; Melanie Fink

Publisher: Lyons Press (R&L)
Year: 2013
Tongue: English
Leaves: 291
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training… provides concise and easy-to-follow information.

Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete’s sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.

✦ Table of Contents

Contents
Copyright

Introduction

Chapter 1: The Power of Functional Strength and Core Training

Chapter 2: Start Off on the Right Foot: Mind and Body Preparation

Chapter 3: The Optimal Strength- and Core-Training Program for You

The Fink Five

Long-Course Triathlete (Half-Iron to Ultra Distance)

Short-Course Triathlete (Sprint to Olympic Distance)

Runners—Road Racer (5K to Full Marathon)

Runners—Ultra Distance (50K to 100 Miles)

Distance Cyclist

Swimmers—Distance and Open Water

Cross-Country Skier

Duathlete

Adventure Racer

Special Travel Program

Chapter 4: Drop the Excuses: Just Get Lean

Chapter 5: Your Optimal Healthy Eating Plan

Plan 1500: 1,500 Balanced-Calorie Plan

Plan 1750: 1,750 Balanced-Calorie Plan

Plan 2000: 2,000 Balanced-Calorie Plan

Plan 2250: 2,250 Balanced-Calorie Plan

Plan 2500: 2,500 Balanced-Calorie Plan

Chapter 6: Winning Hydration for Endurance Athletes

Chapter 7: Powerful Fueling for Endurance Athletes

Chapter 8: Fueling and Hydration Plans for Training and Competition

Chapter 9: Make IronFit Strength Training and Nutrition Work for You

Acknowledgments

Glossary

✦ Subjects

Multi-sport and multi-leveled, this book provides 27 specific program schedules – 9 sports and 3 levels each

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