Science and practice of strength trainin
โ Vladimir M. Zatsiorsky, William J. Kraemer
๐ Library
๐
2006
๐ Human Kinetics
๐ English
โฆ LIBER โฆ
๐
Science and practice of strength training
โ Scribed by Andrew C. Fry; Vladimir M. Zatsiorsky; William J. Kraemer
- Year
- 2021
- Tongue
- English
- Leaves
- 346
- Edition
- Third edition.
- Category
- Library
โฌ Acquire This Volume
No coin nor oath required. For personal study only.
โฆ Table of Contents
Title page - Science and Practice of Strength Training, 3rd ed.
Contents
Foreword
Preface
Acknowledgments
Symbols and Abbreviations
Part I - Basis of Strength Training
Chapter 1 - Basic Concepts of Training Theory
Chapter 2 - Task-Specific Strength
Chapter 3 - Athlete-Specific Strength
Part II - Concepts of Strength Training
Chapter 4 - Training Intensity
Chapter 5 - Timing in Strength Training
Chapter 6 - Exercises Used for Strength Training
Chapter 7 - Velocity in the Weight Room
Chapter 8 - Injury Prevention
Chapter 9 - Overreaching, Overtraining, and Recovery
Chapter 10 - Monitoring Athletes in the Weight Room
Chapter 11 - Goal-Specific Strength Training
Part III - Strength Training for Specific Populations
Chapter 12 - Strength Training for Women
Chapter 13 - Strength Training for Young Athletes
Chapter 14 - Strength Training for Senior Athletes
Glossary
Bibliography
Index
About the Authors
Continuing Education
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There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of whic