Science and practice of strength trainin
โ Vladimir M. Zatsiorsky, William J. Kraemer
๐ Library
๐
2006
๐ Human Kinetics
๐ English
โฆ LIBER โฆ
๐
Science and Practice of Strength Training
โ Scribed by Vladimir M. Zatsiorsky
- Publisher
- Human Kinetics Publishers
- Year
- 1995
- Tongue
- English
- Leaves
- 118
- Category
- Library
โฌ Acquire This Volume
No coin nor oath required. For personal study only.
โฆ Synopsis
This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength. The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logs of more than 1000 leading Eastern European Olympic and world-class athletes. The book contains more than 30 case studies and sample problems which explain these methods.
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