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✦   LIBER   ✦
πŸ“

Running Anatomy-2nd Edition

✍ Scribed by Milroy, Patrick; Puleo, Joe

Publisher
Human Kinetics
Year
2019
Tongue
English
Leaves
201
Edition
2ed.
Category
Library
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✦ Synopsis

Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.


Abstract: Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action

✦ Table of Contents

Content: Intro
Title Page
Copyright Page
Dedication Page
Contents
Preface
Acknowledgments
Chapter 1: The Runner in Motion
Chapter 2: Training Concepts
Chapter 3: External Factors That Affect Performance
Chapter 4: Feet and Ankles
Chapter 5: Legs
Chapter 6: Core
Chapter 7: Shoulders and Arms
Chapter 8: Chest and Back
Chapter 9: Injury Prevention
Chapter 10: Alternative Training Activities
Chapter 11: Gear and Advancements
Exercise Finder
About the Authors
Ad.

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