Press Here! Face Workouts for Beginners: Pressure Techniques to Tone and Define Naturally

✍ Scribed by Nadira V. Persaud

• Publisher: Fair Winds Press
• Year: 2020
• Tongue: English
• Leaves: 131
• Edition: 1
• Category: Library

✦ Synopsis

Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.
Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance.
Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time.
The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

✦ Table of Contents

Cover
Half Title
Title
Copyright
CONTENTS
Welcome
Introduction
About This Book
Chapter 1 GET READY
Preparing for the Workouts
Preparatory Exercises
Chapter 2 WARM UP AND WAKE UP
Chapter 3 FUNDAMENTAL FACE WORKOUT
Chapter 4 MOUTH IN MOTION
Chapter 5 SCULPTED CHEEKS
Chapter 6 FOREHEAD FOCUS
Chapter 7 OPTIC VERVE
Chapter 8 SKIN ILLUMINATION WORKOUT
Chapter 9 EXPRESS WORKOUTS
Speedy Glow and Lift
Speedy De-stress
Index
A
B
C
E
F
G
H
I
J
K
L
M
N
O
P
R
S
T
U
V
W
Acknowledgments

✦ Subjects

Wellness; Face Lifting