Press Here! Acupressure for Beginners

✍ Scribed by Doto, Bob

• Publisher: Fair Winds Press
• Year: 2019
• Tongue: English
• Leaves: 131
• Edition: Illustrated edition
• Category: Library

✦ Synopsis

For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being

✦ Table of Contents

Cover
Half Title
Title
Copyright
CONTENTS
Welcome
About this Book
Chapter 1 PRELIMINARY CONCEPTS
What is Qi?
What is a Meridian?
What is an Acupoint?
Useful TCM Concepts
Chapter 2 GUIDELINES AND APPROACHES
Basic Anatomy of the Hand
Working Acutely
Working Generally
Guidelines for Applying Pressure
Giving, Visualizing, and Breath
Receiving
Chapter 3 THE POINTS
Chapter 4 TREATMENT PLANS
Congestion
Cough
Sore Throat
Sinusitis
Fever
Headaches
Earache
Nausea
Indigestion
Constipation
Diarrhea
Bloating
Fainting
Fatigue
Insomnia
Anxiety
Painful Menstrual Cramps
Premenstrual Syndrome
Stress
Head and Neek Pain
Pain Around the Jaw
Shoulder Pain
Pain Around the Elbow
Wrist and Hand Pain
Lower Back Pain
Pain Around the Knee
Foot and Ankle Pain
Chapter 5 THE ROUTINES
Head and Face
Neck and Shoulders
Arms and Hands
Chest and Abdomen
Lower Back
Legs and Feet
Points Index
Index
A
B
C
D
E
F
G
H
I
J
K
L
M
N
P
Q
R
S
T
U
V
W
Y
Acknowledgments
Blank Page
Blank Page
temp.pdf
Cover
Half Title
Title
Copyright
CONTENTS
Welcome
About this Book
Chapter 1 PRELIMINARY CONCEPTS
What is Qi?
What is a Meridian?
What is an Acupoint?
Useful TCM Concepts
Chapter 2 GUIDELINES AND APPROACHES
Basic Anatomy of the Hand
Working Acutely
Working Generally
Guidelines for Applying Pressure
Giving, Visualizing, and Breath
Receiving
Chapter 3 THE POINTS
Chapter 4 TREATMENT PLANS
Congestion
Cough
Sore Throat
Sinusitis
Fever
Headaches
Earache
Nausea
Indigestion
Constipation
Diarrhea
Bloating
Fainting
Fatigue
Insomnia
Anxiety
Painful Menstrual Cramps
Premenstrual Syndrome
Stress
Head and Neek Pain
Pain Around the Jaw
Shoulder Pain
Pain Around the Elbow
Wrist and Hand Pain
Lower Back Pain
Pain Around the Knee
Foot and Ankle Pain
Chapter 5 THE ROUTINES
Head and Face
Neck and Shoulders
Arms and Hands
Chest and Abdomen
Lower Back
Legs and Feet
Points Index
Index
A
B
C
D
E
F
G
H
I
J
K
L
M
N
P
Q
R
S
T
U
V
W
Y
Acknowledgments
Blank Page
Blank Page

✦ Subjects

Accupresure for beginners, HOW TO RELEASE AND BALANCE ENERGY FLOW