Mindfulness: A practical guide to findin
β Williams, Prof. Mark
π Library
π
2011
π Little, Brown Book Group
π English
β¦ LIBER β¦
π
Practical Mindfulness
β Scribed by Annesley, Mike;Dalziel, Trina;Verni, Ken A
- Publisher
- Dorling Kindersley Ltd
- Year
- 2015;2017
- Tongue
- English
- Edition
- First American edition
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
β¦ Synopsis
Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It.;"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
β¦ Table of Contents
Discovering Mindfulness --
Toward A Mindful You --
Mindfulness Meditation --
Mindfulness Life Skills --
Mindfulness When You Need It.
β¦ Subjects
Mindfulness-based cognitive therapy
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