Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step ap
Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques
โ Scribed by Espie, Colin A
- Publisher
- London : Robinson
- Year
- 2006
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Synopsis
xviii, 218 pages ; 20 cm
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