Overcoming Depression and Low Mood : a Five Areas Approach, Fourth Edition

✍ Scribed by Williams, Chris

Publisher: CRC Press
Year: 2014
Tongue: English
Leaves: 368
Series: Overcoming
Edition: 4th ed
Category: Library

No coin nor oath required. For personal study only.

✦ Table of Contents

Content: Front Cover
Contents
Introduction
Part 1: Understanding why you feel as you do
Starting out ... and how to keep going if you feel stuck
Understanding why you feel as you do
Part 2: Making changes
Practical problem solving
Being assertive
Building relationships with your family and friends
Information for families and friends --
how can you offer the best support?
Doing things that boost how you feel
Using exercise to boost how you feel
Helpful things you can do
Unhelpful things you do
Noticing extreme and unhelpful thinking
Changing extreme and unhelpful thinking. Overcoming sleep problemsAlcohol, drugs and you
Understanding and using antidepressant medication
Planning for the future.

✦ Subjects

HEALTH & FITNESS / Diseases / General;MEDICAL / Clinical Medicine;MEDICAL / Diseases;MEDICAL / Evidence-Based Medicine;MEDICAL / Internal Medicine;Depression, Mental

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