Building on the success of previous editions, <em>Overcoming Depression and Low Mood, Third Edition</em>, presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues
Overcoming depression and low mood : a five areas approach
β Scribed by Williams, Chris, 1964-
- Publisher
- London : Hodder Arnold
- Year
- 2009
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
xii, 368 pages : 30 cm
π SIMILAR VOLUMES
<p><em>Overcoming Teenage Low Mood and Depression: A Five Areas Approach</em> uses the tried and tested Five Areasβ’ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. </p>
Building on the success of previous editions, Overcoming Depression and Low Mood, Third Edition, presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional. This book covers all the issues that are
Overcoming Teenage Low Mood and Depression uses the trusted Five Areas model of Cognitive Behaviour Therapy (CBT) to help young people experiencing low mood or depression to help themselves. The Five Areas model communicates life skills and key interventions in a clear, pragmatic, and accessible sty