Over 100 Exercises for Home Gym: Home Workout

✍ Scribed by Nicole, Khelen

• Year: 2021
• Tongue: English
• Leaves: 137
• Category: Library

✦ Synopsis

There are over 100 different exercises included in this guide. Home gym offers utilizes your own body weight for resistance training, eliminating need for free weights. Provides an entire gym full in just one machine. It is great for anyone trying to lose weight and stay in shape. For workout takes 10-20 minutes a day to reshape your body. Exercises makes to anyone who wants to build muscle, burn fat, see weight loss and increase overall fitness.
You now have the tools. The rest is up to you.

✦ Table of Contents

Introduction
Exercise Tips
Resistance Calculation
Changing Resistance
Power Bands
Free Weights
Accessories
Adjusting the Ropes
Leg Cuff Assembly
Pull Up / Sit Up Bar
Correct Body Positioning
Exercises
Aerobic
Stretches
Legs
Chest
Back
Shoulders
Shoulders - Compound Movements - Multiple Muscles
Arms
Arms - Compound Movement - Multiple Muscles
Stomach
Sports Exercises
Pilates
Footwork
The Hundred
Legs
Arms
Roll Up
Area Specific Pilates Moves
Cool Down
A few more exercises

✦ Subjects

Over 100 Exercises for Home Gym, Home Workout 10-20 minutes a day