Home Workout For Beginners : Exercise At Home Weight Loss, Workout Bible 2020

✍ Scribed by Power, Mark

Publisher: Independently published
Year: 2020
Tongue: English
Leaves: 41
Category: Library

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✦ Synopsis

Home Workout For Beginners:

Is accessible for ANYONE who wants to workout at home, in the office or even travels

Uses minimal workout equipment

Is an easy to start and follow guide for basic fitness that is extremely effective

Is a progressive workout routine designed for fast, sustainable results in weight loss and muscle tone

Is designed with whole body progression in mind

Has a focus on longevity and the importance of planning and mind-set to guarantee your success

It could make all the difference and it could be your missing link?

✦ Table of Contents

Chapter 1 The Challenges of training from home
Chapter 2 Creating your awesome home gym
Chapter 3 How muscle growth works
Chapter 4 Using Intensity techniques to unlock your full potential
Chapter 5 Training your legs at home
Chapter 6 Bodyweight training and how to learn incredible beast moves
Chapter 7 Introducing cardio and weight loss
Chapter 8 The last pieze of the puzzle diet

✦ Subjects

Home Workout For Beginners, Exercise At Home Weight Loss, Workout Bible

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