No Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes

✍ Scribed by Brenda Shriver

Publisher: Running Press
Year: 2009
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Approximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country's number one killer. A healthy diet is critical in preventing and managing this epidemic. This volume, updated to include new low-fat, low-cholesterol recipes, is a complete cookbook and dietary guide for anyone concerned with improving their health. Specifically targeted to those on special diets for reducing risk of heart attack, stroke, and obesity. And each recipe includes per-serving dietary content — for easy daily control of calories, fat, cholesterol, and sodium. Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. With informational charts on fish and poultry, menu ideas, and many other helpful hints.

✦ Subjects

Cooking & Food, Health & Fitness, Nonfiction, CKB050000, CKB104000

📜 SIMILAR VOLUMES

Everything Low-Cholesterol Cookbook: Kee

📁 Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 Delicious low-fat, low-carb recipes

✍ Larsen, Linda 📂 Library 📅 2007 🏛 F W Media 🌐 English

Overview: Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from informat

American Heart Association Low-Fat, Low-

📁 American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol

✍ American Heart Association 📂 Library 📅 2014;2008 🏛 Crown Publishing Group;Clarkson Potter 🌐 English

Fats, cholesterol, and heart health -- Healthy food, healthy heart -- About the recipes -- Recipes (Appetizers and snacks -- Soups -- Salads and dressings -- Seafood -- Poultry -- Meats -- Vegetarian entrées -- Vegetables and side dishes -- Breads and breakfast dishes -- Beverages -- Desserts) -- Ap

Big Vegan: More than 350 Recipes, No Mea

📁 Big Vegan: More than 350 Recipes, No Meat/No Dairy All Delicious

✍ Robin Asbell, Kate Sears 📂 Library 📅 2011 🏛 Chronicle Books 🌐 English

Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. <em>Big Vegan</em> satisfies both the casual me

Big vegan - more than 350 recipes no mea

📁 Big vegan - more than 350 recipes no meat - no dairy all delicious

✍ Asbell, Robin 📂 Library 📅 2011 🏛 Chronicle Books LLC 🌐 English

<p>A collection of more than 450 vegan recipes that highlight the range of flavors that occur naturally within foods. For dedicated vegans or conscientious omnivores who are interested in experimenting with veganism, Big Vegan offers recipes that encourage health and nutrition while keeping an eye o

Big vegan - more than 350 recipes no mea

📁 Big vegan - more than 350 recipes no meat - no dairy all delicious

✍ Asbell, Robin 📂 Library 📅 2011 🏛 Chronicle Books 🌐 English

📁 thae low fat, low cholesterol diet

📂 Library 🌐 English