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American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol

✍ Scribed by American Heart Association

Publisher
Crown Publishing Group;Clarkson Potter
Year
2014;2008
Tongue
English
Edition
4th edition
Category
Library
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✦ Synopsis

Fats, cholesterol, and heart health -- Healthy food, healthy heart -- About the recipes -- Recipes (Appetizers and snacks -- Soups -- Salads and dressings -- Seafood -- Poultry -- Meats -- Vegetarian entrées -- Vegetables and side dishes -- Breads and breakfast dishes -- Beverages -- Desserts) -- Appendix A. Healthy shopping strategies ; Appendix B. Healthy cooking strategies ; Appendix C. Healthy dining out strategies ; Appendix D. The science behind the recommendations ; Appendix E. Risk factors for heart disease and stroke.;Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others.

✦ Table of Contents

Fats, cholesterol, and heart health --
Healthy food, healthy heart --
About the recipes --
Recipes (Appetizers and snacks --
Soups --
Salads and dressings --
Seafood --
Poultry --
Meats --
Vegetarian entrées --
Vegetables and side dishes --
Breads and breakfast dishes --
Beverages --
Desserts) --
Appendix A. Healthy shopping strategies
Appendix B. Healthy cooking strategies
Appendix C. Healthy dining out strategies
Appendix D. The science behind the recommendations
Appendix E. Risk factors for heart disease and stroke.

✦ Subjects

Low-cholesterol diet;Low-fat diet;Cookbooks;Recipes;Low-fat diet -- Recipes;Low-cholesterol diet -- Recipes

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