My First Vegetarian Cookbook

✍ Scribed by DK Publishing

Publisher: DK Children
Year: 2020
Tongue: English
Leaves: 82
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Cook up a storm with this first vegetarian cookbook for children!

Get kids busy in the kitchen and making delicious veggie dishes including quesadillas, smoothies, soups, and stir-fries as well as treats such as muffins and cheesecakes.

25 fresh, tasty vegetarian recipes sit alongside important information about food and nutrition. You'll learn about vitamins, minerals and all the amazing things that fruit and veg do for your body. Discover whether carrots really can help you see in the dark and why peppers boost your immune system.

These delicious, healthy meals and nutritional facts are enough to satisfy any hungry young appetite, so grab your ingredients and whip up a vegetarian feast!

✦ Table of Contents

THE MENU
Introduction/equipment
Eat your greens
Eat a rainbow
Preparing your ingredients
GREENS
Meet the greens
Greens are good
Spinach and filo tarts
Black bean and guacamole quesadilla
Leafy green salad
Courgette frittata
Green bean stirfry
Green smoothie
REDS
Meet the reds
Reach for the reds
Red pepper houmous
Tomato soup
Tomato and onion tarts
Veggie lasagne
Very berry plum pie
PURPLES
Meet the purples
Pick up the purples
Fruity raisin granola
Rainbow salad
Aubergine and tomato bake
Layered berry cheesecakes
YELLOWS
Meet the yellows
Say yes to yellow
Pepper and quinoa salad
Bean and corn bake
Cornbread mountain
Sunshine rice
Lemon drizzle cake
ORANGES
Meet the oranges
Go overboard for oranges
Sweet potato omelette
Carrot and orange treats
Butternut squash soup
Mango and coconut pops
Index/acknowledgements

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