Are you happier now than you were last year?
Most people haphazardly chase happiness, guided by vague, empty platitudes like:
- Choose happiness.
- Happiness can only be found when you stop looking for it.
- Happiness is always within you.
These sound profound, but lack clear action steps. Results are inconsistent. How do I choose happiness? Where is happiness within me? This book shows exactly how to shape your mind for happiness, health, and wellbeing.
Readers can expect to:
- Understand happiness, how itβs produced, and how to increase it
- Discover a simple metaphor for how shaping your mind is similar to landscaping
- Master techniques for managing troublesome thoughts, negative feelings, and challenging situations.
- Learn how to link actions with happiness and purpose, then execute them
- Explore 100+ reflection questions and 40+ exercises targeted at increasing happiness
Mindscaping is not the one true path to happiness; itβs a framework for designing your path to happiness, based on well-researched and proven techniques. Happiness is too important to leave to chance. Whatβs stopping you from investing a few hours into learning the lifelong process for producing happiness?