Mindless Eating Why We Eat More Than We Think 2006 Brian Wansink

✍ Scribed by Wansink, Brian

• Book ID: 108387506
• Publisher: Random House Publishing Group
• Year: 2006
• Tongue: English
• Weight: 2 MB
• Category: Fiction
• ISBN-13: 9780553904031

✦ Synopsis

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you.

• Can the size of your plate really influence your appetite?
• Why do you eat more when you dine with friends?
• What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat?
• How does music or the color of the room influence how much--and how fast--we eat?
• How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year?

Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.