<b>The <i>New York Times </i>bestseller -- "practical, easy to understand, and based on solid research that you can trust...an inspiring exploration of what it means to be fully human" (Andrew Weil, MD)<br /><br /></b>Based on Dr. Borysenko's groundbreaking work nearly thirty years ago at the Mind/B
minding the body, mending the mind
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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.<br /><br /><br />Learn why it's vital to prioritise s
<B>Don't let an autoimmune disorder leave you torn apart—learn to mend from the inside out.</B><BR>The occurrence of autoimmune illnesses has spiked dramatically over the last forty years. MS, rheumatoid arthritis, and fibromyalgia are plaguing people worldwide. The suffering is vast, and the
Since the 1990s many different scientific disciplines have intensified their interest of the so called "mind-body-problem": psychoanalysis, philosophy, academic psychology, cognitive science and modern neuroscience. The conceptualization of how the mind works has changed completely, which has profou
xxv, 294 pages ; 24 cm