Kinds of Minds
β Dennett Daniel C
π Library
π English
β¦ LIBER β¦
π
The Mindful Kind
β Scribed by Rachael Kable
- Publisher
- ABC Books
- Year
- 2019
- Tongue
- English
- Leaves
- 272
- Edition
- ebook
- Category
- Library
β¬ Acquire This Volume
No coin nor oath required. For personal study only.
β¦ Synopsis
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
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