**Full of practical exercises and simple techniques, this book guides the reader on how they can use energy healing in their everyday life to heal themselves and others** In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader e
Mindfulness Made Easy
โ Scribed by Ed Halliwell
- Publisher
- Hay House
- Year
- 2019;2015
- Tongue
- English
- Weight
- 201 KB
- Category
- Fiction
- ISBN
- 1788172817
No coin nor oath required. For personal study only.
โฆ Synopsis
An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.
Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings and cultivate peaceful clarity and openness.
Ed Halliwell teaches mindfulness to prestigious global organizations, advises the UK government on creating mindfulness-based policies and works on mindfulness campaigns for the Mental Health Foundation. In this week-by-week guide, packed with practical exercises and suitable for all levels of experience, Ed presents traditional mindfulness teaching alongside scientific evidence that shows these techniques have huge potential for enhancing our health and wellbeing.
Explore:
- key mindfulness practices
- the science of mindful attention and neuroplasticity
- how to cultivate a mindful attitude
- seeing with awareness...
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