**An introductory book on mindfulness that will help you to understand this popular technique and cultivate a daily practice.** Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment, to pay attention to ourselves and our surroundings
Energy Healing Made Easy
โ Scribed by Abby Wynne
- Publisher
- Hay House
- Year
- 2015
- Tongue
- English
- Weight
- 142 KB
- Category
- Fiction
No coin nor oath required. For personal study only.
โฆ Synopsis
Full of practical exercises and simple techniques, this book guides the reader on how they can use energy healing in their everyday life to heal themselves and others
In this book, energy healer and psychotherapist Abby Wynne explains the basic concepts of energy healing and gives the reader exercises and techniques for getting started right away.
This book teaches the reader how to:
- ground and centre themselves
- bring healing into their everyday activities to feel calmer and more balanced
- open to a healing light
- send energy healing to loved ones
Energy Healing Made Easy is aimed at readers who are completely new to, or only just getting to grips with, energy healing. With step-by-step instructions and uncomplicated exercises that can be performed at home, it will give the reader the confidence they need to find healing and balance in their life.
This book was previously published within the Hay House Basics series.
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