271 pages : 23 cm
Mind Wellbeing: A Workbook & Manual for Achieving Mental Wellness and Healthy Relationships
β Scribed by Sahba Saberi
- Year
- 2023
- Tongue
- English
- Leaves
- 427
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
This is a manual for living a happier, more content and more peaceful life, preventing mental illnesses and achieving more fulfilling connections with others.
π SIMILAR VOLUMES
<p><b>A practical and playful guide to balancing and maintaining physical and mental harmony.</b> <br>The modern world can present the body as a machine that just needs to be regularly exercised. However, it is a remarkably sensitive organ in which a lot of our pain and hope is stored and that we ne
Discover the Benefits of Exercise as Meditation βLet me say it simply. Someone should have written this book a long time ago.β βShinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment A
<p><span>This book offers a first-of-its-kind, practical and person-centred guide to managing and contextualising journalistsβ emotional wellbeing and mental health.</span></p><p><span>Drawing on the authorβs experience as a storyteller, journalist and media safety consultant, the book combines sign
32 pages : 24 cm