Mind-Body Workbook for PTSD
๐ Fiction
๐ New Harbinger Publications
โฆ LIBER โฆ
๐
Mind-Body Workbook for PTSD: A 10-Week Program for Healing After Trauma
โ Scribed by Stanley H. Block, Carolyn Bryant Block
- Publisher
- New Harbinger Publications
- Year
- 2010
- Tongue
- English
- Leaves
- 248
- Series
- New Harbinger Self-Help Workbook
- Edition
- Csm
- Category
- Library
โฌ Acquire This Volume
No coin nor oath required. For personal study only.
โฆ Synopsis
It may not seem possible at first, but you can make a full recovery after trauma
Many traumatic experiences naturally heal with time and become part of your past, like old scars. But when you have post-traumatic stress disorder (PTSD), traumas flare up in your life again and again, causing stress and making it difficult to focus on the here and now. Months and even years may pass, but the memories don't fade and let you move on.
A clinically proven therapeutic method called mind-body bridging can help you to finally heal and recover from these difficult experiences. Mind-Body Workbook for PTSD is a straightforward, self-guided mind-body bridging program that you can complete in ten weeks. You'll use your body to settle your mind, develop the skills you need to recover from PTSD, and start to feel connected, confident, and in charge of your life.
- Stop feeling detached and numb and start feeling alive again
- Notice the tension in your body and experience it melting away
- Reduce flashbacks, nightmares, insomnia, and restlessness
- Keep track of your progress as you move toward making a full recovery
๐ SIMILAR VOLUMES
โ Rosenbloom, Dena
๐ Library
๐
2010
๐ New York : Guilford Press
๐ English
p. cm
The PTSD Workbook for Teens: Simple, Eff
โ Libbi Palmer PsyD
๐ Library
๐
2012
๐ Instant Help
๐ English
<div><p>If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you a
The PTSD Workbook for Teens: Simple, Eff
โ Libbi Palmer PsyD
๐ Library
๐
2012
๐ Instant Help
๐ English
<div><p>If you have traumatic memories from an extremely upsetting, stressful, or painful experience in your life, you are not alone. In fact, many young people have been exposed to traumatic events. As a result, you might have lingering flashbacks, trouble sleeping, or a constant feeling that you a
The PTSD Workbook for Teens_ Simple, Eff
โ Libbi Palmer PsyD
๐ Library
๐
2012
๐ Instant Help
๐ English
Life After Trauma, Second Edition: A Wor
โ Dena Rosenbloom, Mary Beth Williams
๐ Library
๐
2010
๐ English
Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a sol