Life After Trauma, Second Edition: A Workbook for Healing

✍ Scribed by Dena Rosenbloom, Mary Beth Williams

Year: 2010
Tongue: English
Leaves: 321
Edition: Second Edition, Second Edition
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included. (20101022)

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