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πŸ“

Maximum climbing: mental training for peak performance and optimal experience

✍ Scribed by Hârst, Eric J

Publisher
Globe Pequot Press
Year
2010
Tongue
English
Leaves
291
Series
How to climb series.; Falcon guide
Category
Library
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✦ Synopsis

The definitive resource to brain-training for climbingby an internationally recognized expert

As physical as climbing is, it is even more mental. Ultimately, people climb with their mindshands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind.

In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brainone that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitmentthe ideal template to build upon to personalize one's goals through years of climbing to come.;Front Cover; Copyright; Table of Contents; Body; Index; Back Cover; Spine.

✦ Table of Contents

Front Cover
Copyright
Table of Contents
Body
Index
Back Cover
Spine.

✦ Subjects

GAMES--Gambling--Sports;SPORTS & RECREATION--Business Aspects;SPORTS & RECREATION--Essays;SPORTS & RECREATION--History;SPORTS & RECREATION--Mountaineering;SPORTS & RECREATION--Reference;TRAVEL--Special Interest--Sports;Mountaineering;Electronic books;Electronic book;SPORTS & RECREATION -- Mountaineering;GAMES -- Gambling -- Sports;SPORTS & RECREATION -- Business Aspects;SPORTS & RECREATION -- Essays;SPORTS & RECREATION -- History;SPORTS & RECREATION -- Reference;TRAVEL -- Special Interest -- Spo

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