Master Your Emotions

✍ Scribed by Thibaut Meurisse

• Year: 2018
• Tongue: English
• Leaves: 181
• Category: Library

✦ Table of Contents

Title Page
Copyright
Contents
Why This Book
Introduction
Your Mastery Series
How to use this book
Your Free Step-by-Step Workbook
I. What Emotions Are
1. How your survival mechanism affects your emotions
2. What Is the Ego
3. The Nature of Emotions
II. What Impacts Your Emotions
4. The impact of sleep on your mood
5. Using your body to influence your emotions
6. Using your thoughts to influence your emotions
7. Using your words to influence your emotions
8. How your breathing affects your emotions
9. How your environment affects your emotions
10. How music affects your emotions
Audiobook
III. How to change your emotions
11. How emotions are formed
12. Changing your interpretation
13. Letting go of your emotions
14. Conditioning your mind to experience more positive emotions
15. Changing your emotions by changing your behavior
16. Changing your emotions by changing your environment
17. Short-term and long-term solutions to deal with negative emotions
IV. How to use your emotions to grow
18. How emotions can guide you in the right direction
19. Recording your emotions
20. Not being good enough
21. Being defensive
22. Stress and worry
23. Caring what people think of you
24. Resentment
25. Jealousy
26. Depression
27. Fear/Discomfort
28. Procrastination
29. Lack of motivation
Conclusion
What do you think?
Mastery Series
Other Books By The Authors:
About the Author
Bibliography