You experience over 456 emotions on a daily basis and managing all those emotions can be challenging. Some people have more difficulty in understanding and handling their emotions more than others. In a workable market where permanent employment is rapidly being replaced with portable skills, having
Emotional intelligence : how they determine our success : increase your EQ by mastering your emotions
β Scribed by Miller, Dan
- Publisher
- Dsk-enterprise Inc. Ltd
- Year
- 2014
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
Overview: Everyone is confronted by our own emotions in addition to those of other people. The manner in which we manage theseemotions will determine how other people perceive us and our effectiveness in getting things done. By increasing our emotional intelligence, we will be better equipped to respond to situations around us with a high degree of maturity. Studies have shown that people who have a high emotional intelligence become better leaders and are exemplary in whatever they do. Compared to intelligence quotient (IQ), emotional intelligence appears to be superior because it covers a wide range of faculties and aspects of peopleβs behavior. Studying emotional intelligence will help you understand the source and impact of your emotions. This is important because it enhances self awareness. You will also have an opportunity to understand the behavior of other people and the underlying reasons why they act the way they do. Mastering interpersonal skills such as listening, verbal communication, non-verbal communication, self management and assertiveness will make you gain trust and respect from others thereby becoming an influential person in social circles.
β¦ Table of Contents
Content: What is emotional intelligence --
Benefits of emotional intelligence --
How to identify and deal with emotional triggers --
Taking responsibility and setting personal boundaries --
The importance of meditation in enhancing emotional intelligence --
How to raise your emotional intelligence --
Keys to commanding your emotions --
Emotional control and anger management --
Emotional intelligence and conflict resolution --
Mastering interpersonal skills for emotional intelligence --
How to improve your emotional health.
β¦ Subjects
Emotional intelligence.
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