โ Rance, P. T. J. (Penelope T. J.)
๐ Library
๐
2005
๐ London : Virgin Books
๐ English
280 pages, 8 unnumbered pages of plates : 24 cm
โฆ LIBER โฆ
๐
Martial Arts
โ Scribed by J. S. McIntosh
- Publisher
- Mason Crest
- Year
- 2014
- Tongue
- English
- Leaves
- 98
- Series
- Getting the edge
- Category
- Library
โฌ Acquire This Volume
No coin nor oath required. For personal study only.
โฆ Table of Contents
Contents
Introduction
1. Overview of Martial Arts
2. Balanced Mind, Safe Body: Mental Preparation
3. Physical Preparation
4. Common Injuries, Treatment, and Recovery
5. Nutrition and Supplements
6. The Dangers of Performance-Enhancing Drugs
Further Reading
Find Out More on the Internet
Bibliography
Index
Picture Credits
About the Author and the Consultants
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