โ Scribed by Noonan, Susan J
No coin nor oath required. For personal study only.
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental healthincluding sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonans depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.
The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition,...
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