Managing Your Depression
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Noonan, Susan J
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Fiction
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2013
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Johns Hopkins University Press
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English
โ 469 KB
As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental healthincluding sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding iso