This book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook.
Life coaching: a cognitive behavioural approach
โ Scribed by Dryden, Windy;Neenan, Michael
- Publisher
- Routledge
- Year
- 2014
- Tongue
- English
- Leaves
- 194
- Edition
- 2nd ed
- Category
- Library
No coin nor oath required. For personal study only.
โฆ Table of Contents
Acknowledgement. Preface. Dealing with Troublesome Emotions. Problem-creating Vs Problem-solving. Overcoming Procrastination. Time Management. Persistence. Dealing with Criticism. Assertiveness. Developing Resilience. Taking Risks and Making Decisions. Understanding the Personal Change Process. Putting it all Together. References. Index.
โฆ Subjects
osebnostna rast;Osebnostni razvoj--Psiholoลกki nasveti;Osebnostni razvoj -- Psiholosฬki nasveti;osebnostna rast -- vedenjsko kognitivna terapija
๐ SIMILAR VOLUMES
Bought this for my wife who is a Pastor / Life Coach. Says it contains lots of good principles.
This book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook.
<P>The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of <I>Life Coaching</I> successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear an
<p><span>The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of </span><span>Life Coaching</span><span> successfully showed how to tackle self-defeating thinking and replace it with a problem-solving ou