โ Scribed by Michael Neenan, Windy Dryden
No coin nor oath required. For personal study only.
The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of Life Coaching successfully showed how to tackle self-defeating thinking and replace it with a problem-solving outlook, providing clear and helpful advice on:
Dealing with troublesome emotions
Overcoming procrastination
Becoming assertive
Tackling poor time management
Persisting at problem solving
Handling criticism constructively
Taking risks and making better decisions.
The new edition retains the key features, while offering a brand new chapter on the emerging topic of resilience as well updates throughout. It will continue to be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors in practice and training.
Cover......Page 1
Contents......Page 8
Preface......Page 10
Acknowledgements......Page 14
Chapter 1: Dealing with troublesome emotions......Page 16
Chapter 2: Problem-creating versus problem solving......Page 39
Chapter 3: Overcoming procrastination......Page 52
Chapter 4: Time management......Page 67
Chapter 5: Persistence......Page 82
Chapter 6: Dealing with criticism......Page 99
Chapter 7: Assertiveness......Page 116
Chapter 8: Developing resilience......Page 130
Chapter 9: Taking risks and making decisions......Page 149
Chapter 10: Understanding the personal change process......Page 168
Chapter 11: Putting it all together......Page 189
References......Page 199
Index......Page 205
๐ SIMILAR VOLUMES
This book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook.
Bought this for my wife who is a Pastor / Life Coach. Says it contains lots of good principles.
This book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook.
<p><span>The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. The first edition of </span><span>Life Coaching</span><span> successfully showed how to tackle self-defeating thinking and replace it with a problem-solving ou