Kettlebell Training Series - Snatch

✍ Scribed by McLaughlin, Scott

Year: 2016
Tongue: English
Leaves: 40
Series: Kettlebell Training Series
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Step-by-step guide on the kettlebell snatch by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included.

✦ Table of Contents

Disclaimer
Copyright
Preface
About the author
The Kettlebell Snatch
Handle Preparation
Grip
Swing
Acceleration Pull
Hand Insertion
Fixation
Drop
Catch
Breath Cycle
Assistance Exercises
Glove Snatch
Wet Handle Snatch
Cleans
Upright Rows
Deadlifts
Plate Pinch
Pull Ups
Deadhangs
Finger Rolls
Slow Snatch
Alternating Box Jumps
Contact Information
4 Week Beginner Plan - Week 1
4 Week Beginner Plan - Week 2
4 Week Beginner Plan - Week 3
4 Week Beginner Plan - Week 4
4 Week Intermediate Plan - Week 1
4 Week Intermediate Plan - Week 2
4 Week Intermediate Plan - Week 3
4 Week Intermediate Plan - Week 4
4 Week Advanced Plan - Week 1
4 Week Advanced Plan - Week 2
4 Week Advanced Plan - Week 3
4 Week Advanced Plan - Week 4

✦ Subjects

Step-by-step guide on the kettlebell snatch, assistance exercises to help improve performance

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