Kettlebell Training Series - Jerk

✍ Scribed by McLaughlin, Scott

Year: 2021
Tongue: English
Leaves: 58
Series: Kettlebell Training Series
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Step-by-step guide on the kettlebell jerk by Master of Sport Scott McLaughlin. Each aspect of the lift is broken down with detailed pictures highlighting key components along with a collection of assistance exercises to help improve performance. Beginner, intermediate and advanced training plans included for both single and double bell jerk.

✦ Subjects

Kettlebell Training Series - Jerk

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