Just one thing : developing a Buddha brain one simple practice at a time

✍ Scribed by Rick Hanson, Ph. D

Publisher: New Harbinger Publications
Year: 2011
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

'This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.'--P. [4] of cover

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