Youβve heard the expression, βItβs the little things that count.β Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resil
Just one thing : developing a Buddha brain one simple practice at a time
β Scribed by Hanson, Rick (Psychologist)
- Publisher
- Oakland, CA : New Harbinger Publications
- Year
- 2011
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
β¦ Synopsis
Includes bibliographical references and index
π SIMILAR VOLUMES
'This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.'--P. [4] of cover
'This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.'--P. [4] of cover
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