<p>Ryan & Kim Smith struggled with dysfunctional eating throughout their lives. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a w
INTERMITTENT FASTING FOR HEALTHY HEART. Healthy Heart, Happy Life: Transform Your Health with 30+ Delicious Intermittent Fasting Recipes
โ Scribed by Jessica Diaz
- Publisher
- Excellency
- Year
- 2023
- Tongue
- English
- Category
- Library
No coin nor oath required. For personal study only.
๐ SIMILAR VOLUMES
<p>Intermittent Fasting Diet The Intermittent Fasting Cookbook - Delicious Recipes for the Intermittent Diet This Intermittent Fasting Diet book is all about the fasting diet and giving suggestions for recipes as the Intermittent Fasting Cookbook. This is also known as the "lose weight fast diet," w
159 pages : 26 cm
<span><br><br></span><span>You will consume your total daily caloric intake in a 16-hour window during this 18-hour cycle</span><span>.<br>You are not doing intermittent fasting if you do not obey these three fundamental concepts. These three basic concepts will be explored in this book and will exp
<p><I>The Intermittent Fasting Cookbook</I> is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.