Gains glute focused

✍ Scribed by Lovely lesh

• Tongue: English
• Leaves: 40
• Category: Library

✦ Table of Contents

Gains with Lovelylesh
Contents
Slide Number 3
Nutrition
Nutrition
Workout Guide Layout
Slide Number 7
Training
Training
Videos
Video Guidance
Video Guidance
Stretching
Glute Isolation
Slide Number 15
Warm Up
Glute Isolation Warm up
Band Glute Warmups
Weeks 1-4
Video Links
Day 1: Lower Body
Day 2: Upper Body & Abs
Day 3: Lower Body
Day 4: Upper & Abs
Day 5: Lower Body
Slide Number 26
Weeks 4-8
Video Links
Day 1: Lower Body
Day 2: Upper Body & Abs
Day 3: Lower Body
Day 4: Upper Body & Abs
Day 5: Lower Body
Cardio
Cardio Schedule:
Cardio Examples
You Did It!
Progress Pictures
Social Media
Slide Number 40