β Scribed by Jennifer Taitz PsyD, Debra L. Safer MD
No coin nor oath required. For personal study only.
If you eat to help manage your emotions, you may have discovered that it doesnβt work. Once youβre done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when itβs time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eatβrather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
π SIMILAR VOLUMES
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