Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

✍ Scribed by Sheri Van Dijk

Publisher: New Harbinger Publications
Year: 2012
Tongue: English
Category: Library

No coin nor oath required. For personal study only.

✦ Synopsis

Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

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