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Effects of Brief and Sham Mindfulness Meditation on Mood and Cardiovascular Variables

✍ Scribed by Zeidan, Fadel; Johnson, Susan K.; Gordon, Nakia S.; Goolkasian, Paula

Book ID
126901835
Publisher
Mary Ann Liebert
Year
2010
Tongue
English
Weight
246 KB
Volume
16
Category
Article
ISSN
1075-5535

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## Abstract Mindfulness is associated with low levels of neuroticism, anxiety, and depressive symptoms, as well as high levels of self‐esteem and satisfaction with life (Brown & Ryan, 2003). As part of a 3‐month randomized waitlist‐controlled trial of the effects of the Transcendental Meditation (T